Today’s Forecast – The Affirmation Spot for Friday January 22, 2010

Here is your forecast for today:

Today: A powerful storm of success and happiness is forming in your vicinity. Looks like soaking growth-based rains leading to new self-discoveries and ever-growing opportunities.

Tonight: Clearing with a 100% chance of inspiration. Lows in the mid high achiever range.

Tomorrow: Sunny and warm as a high pressure project moves over your area. A gentle tail wind blows at your back, it looks like smooth sailing all the way to your dreams.

Stay inspired!

Ray

2010 Affirmation

“2010 is my year! This is the year I break free. This is the year I break through! This is the year I break out!”

Truth: A Matter of Perspective – The Affirmation Spot for Monday February 25, 2008


Thank you for visiting The Affirmation Spot. Your comments on the blog or this article are always welcome. Please click here to comment on today’s blog.




ray_launchpad.jpgWhat Ray’s reading right now:

A New Earth: Awakening to Your Life’s Purpose (Oprah’s Book Club, Selection 61)




Download a free mp3 affirmation from The Affirmation Spot.com.



Today’s affirmation is:

“I am transforming judgment into understanding. I am the source of change in my life, in my group, and in this world.”

mushroom_cloud.jpgHow you see the world is really a matter of perspective.  Your absolute conviction in the truth as you see it, can be absolutely rejected by the next person with the same absolute conviction. When these views collide conflict often ensues. That is, when we insist upon our way or no way.

The fact is that we are beings living in a world that none of us completely understands. We can hide that fact beneath layers of belief in some ideology, religion, or even scientific certainty. The fact remains; we never have all the facts to pass the judgment we are often too ready to pass upon others.

In a world being shrunk by technology and proliferating civilization ending weapons, we might be wise to take stock. Given our permanent state of uncertainty, maybe, just maybe, we should think about giving the other guy a break.

This can be as simple as, “live and let live.” You don’t have to agree with the other person. You don’t have to endorse their behavior. You simply have to understand that you can never completely understand his or her perspective and he or she can never completely understand yours.

The world watched this week as Slavic nationalism was stoked by the declaration of independence in Kosovo. Turkey has become emboldened to start a low-grade war with the Kurds in Iraq. We have the ever-present monotheistic struggle for dominance in the middle east. The problem shows itself everywhere.

Narrow-mindedness and tribal group-think were luxuries humanity has lived with, despite the brutal consequences, throughout its history. We have reached the point now where it is about to the break budget for our survival on this planet.

Saddest of all, there are forces on this planet who have powerful control over information outlets and government who thrive and profit by stirring the conflict that generates wars and foments hatred. They have played the masses like a fiddle to keep us divided and powerless. For our world to take the next steps, the people must see the manipulators for who they are and negate their ability to lead us around by our collective noses.

The alternative, should we persist in our unwillingness to take this approach in world affairs, is the destruction of us all. Who will be right then?

Albert Einstein is famously quoted as saying, “The world’s problems will not be solved by the level of thinking that created them.” We are a world in desperate need of a new level of thinking. We need a level of thinking that is not so sure of our group’s perfection and the other group’s evil. We need a level of thinking that sees people as the human beings they are and not subhumans summed up by the term “them”.

We have the power to change our perspective and mend our ways. We can and we must! We have it within us to say, “enough”. It all begins with “live and let live”. Until we are willing to do it, we walk on dangerous precipices.

Back in 2003, I wrote the following simple dialogue between a student and his teacher to illustrate this point to a friend during a discussion. I used a non-human thing to take the emotion out of it and help focus on the concept.

Student: Master, why do people not seek truth?

Master: People do seek truth, but they confuse personal truth with universal truth.

Student: Master, what is the difference?

Master: Do you see the rock over there?

Student: Yes, Master, I see the rock.

Master: How are you different from the rock?

Student: Master, I have intelligence and wisdom. I can change and grow. I offer more value to the world than the rock.

Master: So you are more important than the rock?

Student: Yes, Master, I believe I am.

Master: What do you think the rock thinks of you? Do you think the rock sees its place in the universe as more important than yours?

Student: Perhaps, Master, but that is the rock’s point of view.

Master: Ahh, your truth puts you at the center of the universe. The rock’s truth puts it at the center of the universe. WHOSE TRUTH IS CORRECT?

Student: Master, I know not.

Master: When you have attained universal truth you will no longer be concerned with my question. You and the rock will live in harmony rather than conflict; he with his truth and you with yours.

Be Peaceful Be prosperous!

Ray

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Remember Your Power – The Affirmation Spot for Monday February 11, 2008


Thank you for visiting The Affirmation Spot. Your comments on the blog or this article are always welcome. Please click here to comment on today’s blog.




copy-of-ray_hawaii1.jpgWhat Ray’s reading right now:

A New Earth: Awakening to Your Life’s Purpose (Oprah’s Book Club, Selection 61)





Today’s affirmation is:


“The power that lies within me moves mountains and commands the seas.”


jesus_rs.jpgJesus stands alone in human history in one indisputable regard. An overwhelming majority of the human population reveres him in one way or another. For many, he is their lord and savior. For at least as many others, he is considered a great teacher or prophet. He is nearly universally accepted as one of great teachers.

Today’s blog is not about debating what Jesus represents to you. It is about asking you, revere him how you will, to look at something he said about you and accept that it is true. He said you probably have a deficit when it comes to faith, belief, and trust about how this universe works and about your capaibilities.

Two of my favorite verses in The Bible are Jesus’ statements to his disciples about the power that lies within. Jesus is clear in both instances. The disciples’ inability to create miracles was not due to their lack of power, but to their lack of faith.

mustardseed.jpgMatthew 17:19-20

“Then the disciples came to Jesus privately and said, ‘Why could we not cast it (a demon) out?’ He said to them, ‘Because of your little faith. For truly I tell you, if you have faith the size of a mustard seed, you will say to this mountain, ‘Move from here to there,’ and it will move; and nothing will be impossible for you.”

Luke 17:5-6

“The apostles said to the Lord, ‘Increase our faith!’ The Lord replied. ‘If you had faith the size of a mustard seed, you could say to this mulberry tree, ‘Be uprooted and planted in the sea,’ and it would obey you.'”

How’s your faith? You’ve probably got smaller issues to deal with than moving mountains into the sea. Although, some days, your struggles can seem that daunting.

I’m sure we could have a spirited debate, depending on your belief, as to how you access that faith and the power that comes with it. Nonetheless, Jesus clearly states that you have it, if you choose to have it. The price? Simply, belief that you can do it.

The power Jesus attributes to the mustard seed is the power to live in trust and without doubt. The mustard seed, as far as we know, does not have a highly conflicted and intelligent mind feeding it reasons not to believe. It trusts in God or the universe to provide for it. The mustard seed loses itself in the flow of that trust. It lives free of doubt.

Jesus is calling us to lose ourselves in that trust. If we can move beyond the doubt, we can find the power he describes.

It’s always been strange to me; this tendency humans have to see ourselves as less than we are. Why do we so readily accept negatives from the Bible and other sacred writings, but we cannot bring ourselves to believe the positives?

We believe, “I am a sinner.” That’s not a problem. But tell me I can move mountains into the sea? No way! This is just a spiritual example of the same negative self-talk that afflicts us in other aspects of our lives.

“I could never go to college.” “I will never have the relationship I want in my life.” “I am never going to pull out of this depression.”

St. Augustine is famously quoted as saying, “Miracles happen, not in opposition to nature, but in opposition to what we know of nature.”

We don’t believe we can move the mountain or go to college because they defy our belief quotient. That is what we believe “we know of nature”. And so, says Jesus, “You’re right.” Those miracles will not happen as long as that is our mindset. If we are looking for miracles – large or small – we must be willing to trust in what seems “in opposition” to nature. 

I’m going to leave it to you to decide how much stock you want to put in Jesus’ words. You can choose to keep believing the negative thoughts that flow through your mind, limiting your life. Or, you can choose to believe that anything is possible and that, with the faith of a mustard seed, you can make it happen!

Let me just encourage you when life seems difficult to always remember who you really are.

Be peaceful Be prosperous!

Ray
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Are The Beatitudes Realistic in Our Modern World? – The Affirmation Spot for Thursday January 31, 2008

Ray’s Daily Affirmation:

“God’s love flows through my entire being each and every moment all day long.”
(Download this or 100s of other mp3 affirmations at The Affirmation Spot)





jesus_teaching.jpgThe Beatitudes is one of the most often quoted passages in the Bible. These promises to the faithful appear at the beginning of Jesus’ Sermon on the Mount. The account is recorded in Matthew 5:3-12. The word beatitude comes from the Latin beatitudo which translates as “happiness”.

Scholars generally regard the statements as spiritual assurances of reward for those who suffer for their faith in this life.  However, I believe they represent far more than that. Clearly, Jesus believed the characteristics he describes are the hallmarks of a spiritual and happy person. I concur.

2000 years later they remain a measuring stick by which we can evaluate our own development as people.
Do we bless and encourage the attributes described by Jesus? Do we encourage our children to embody these values? How about those we place in positions of authority over us? Do they bless and promote these values? Or, do they exhibit behaviors that are the polar opposite?

Do we too much extol the virtue of the warrior and deride the peacemaker? Do we thirst for justice or have we become content with a comfortable corruption? Do we comfort all who mourn or only those on our side? Have we so divided the world into “us” and “them” that mercy is no longer an option? Do we see these ideas and the people who promote them as weak and unrealistic?

Are they just nice words or are they traits we should seek to develop in ourselves and our children? Do we mean to create a society based on these ideals or continue to be led down paths going the other direction? These concepts are grounded in love while hate, anger, and fear are the engines driving our world today.

I am not here today to answer these questions for you or for our society. I am simply asking the questions.

However, I will offer this. Whether you are a Christian, a spiritual seeker, or just someone trying to see the world in a more positive and hopeful way, the logic and compassion of these virtues is inescapable.

Many earnestly believe in these words, but have been taught that such a world is not and will not be possible. To them, I suggest that as long as you hold that mindset; you are correct. But the moment enough of us are willing to release that mental block, a whole new world is born.

Just as people must grow and grow up societies must do the same. The opportunities are there for us every day. The question is only whether we will choose a new course or remain on our present one.

Here are Jesus’ words. As you read them, consider, for at least one moment, what the world can be instead of just what it is today.

  1. Blessed are the poor in spirit, for theirs is the kingdom of heaven.
  2. Blessed are they who mourn, for they shall be comforted.
  3. Blessed are the meek, for they shall inherit the earth.
  4. Blessed are they who hunger and thirst for justice, for they shall be satisfied.
  5. Blessed are the merciful, for they shall obtain mercy.
  6. Blessed are the pure of heart, for they shall see God.
  7. Blessed are the peacemakers, for they shall be called sons of God.
  8. Blessed are they who suffer persecution for justice sake, for theirs is the kingdom of God.


Follow your bliss! Experience your bliss! Become your bliss!

Ray

Ray Davis is the Founder of The Affirmation Spot and focuses on empowering minds to think positively, achieve goals, and live dreams. He is author of the ebook The Power to Be You and the forthcoming The Power to Be You 2.

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If We Want Change, We Must First Question – The Affirmation Spot for Tuesday January 15, 2008



Today’s affirmation is:

“I question assumptions and long-held beliefs to discover new and beneficial ways to live.”
 

If we are to have change in the world or in our lives, we must learn to question. Questioning is difficult. The group does not like to be questioned. So much so, that in many instances the questioner is ostracized or even put to death. Jesus, Martin Luther King,  and Gandhi are all examples of those who challenged the status quo and felt its wrath.

The ego is not much more forgiving. When we challenge its dominance the ego can be nearly as viscious as the group. Stress, depression, and self-destructive behavior are defense mechanisms used by the ego to maintain its control.So, questioning is scary. Nonetheless, a failure to question is an invitation to slavery, tyranny, and unhappiness. We must question so that fresh ideas can be aired and new possibilities created.

Questioning is not the same as not believing. In fact, questioning is really an empowered type of believing that takes belief to a whole new level by verifying it and testing it against reality.Today we have three very short stories. The first two illustrate the trap of failing to question. The final story offers one way to test the validity of our beliefs and assumptions and come out stronger because of it.

The Ham  ham.jpgThere is a story of a woman who was preparing a ham to be baked. Before placing it in the oven, she sliced an inch off the end of the ham.

Her daughter was watching her bake a ham for the first time. She asked, “mom, why did you cut an inch off the end of the ham before you placed it in the oven?”

“I don’t know,” replied the mother, “my mother always cut an inch off a ham before she put it in the oven.”

Curious, the mother picked up the phone and called the grandmother to ask why she cut the end off a ham before baking it.

The grandmother answered that she had no idea why she cut the end off hams before baking them. “My mother always did it,” she said.

Finally, the mother and the grandmother got the great-grandmother on the phone. The grandmother asked, “Mom, why did you cut an inch off the end of the ham before placing it in the oven?”

The great-grandmother replied, “I cut the end off the ham because my oven was too small to fit a full ham.”

We learn by watching and absorbing the thoughts, actions, and beliefs of those around us. Often we don’t even stop to question them. Two generations of this family always cut off the end of the ham. They never quetioned it. They did it because they had seen their mothers do it.

Nothing changed until the great-grandaughter finally asked, “Why?”

Blind Leading the Blind 

buddha_teaching2.jpgWe have generational blindness leaning on generational blindness.

The Buddha once spoke to a group of young Brahmins (priests) about their “belief” in Brahma (God). “Who among you has personally seen or spoke to Brahma,” asked The Buddha?

The Brahmins answered, “None of us has seen or spoken to Brahma.”

Buddha continued, “Well then, which of your teachers has seen or spoken to Brahma?” Again, the youths answered that none of their teachers had actually seen or spoken to Brahma.

Finally, Buddha asked, “Who in your lineage going back seven generations has seen or spoken to Brahma?” The young Brahmins admitted that no one even going back seven generations had actually seen or spoken to Brahma.

“Then,” said Buddha, “If not you, nor your teachers, nor their teachers going back seven generations has seen or spoken to Brahma, you are but the blind leading the blind.

Buddha was not attacking their beliefs. He was trying to get them to examine their beliefs and ideas and to become a fully awake and responsible human beings. 

Challenge Beliefs and Put Them to the Test

buddha_teaching.jpgDuring a visit to the town of the Kalamas, the Buddha was asked a crucial question.

“Reverend Gautama, many teachers enter our midst teaching that their way and their way alone is the path to salvation. They extol the virtues of their own doctrines while tearing down the doctrines of other teachers. This creates doubt in our minds about all their teachings. For how are we to know which speaks the truth and which speaks falsehood?”

Buddha replied, “Kalamas, you have doubt in circumstances where doubt is understandable. Where doubt thrives uncertainty is born.” The Buddha proposed a test against which to measure any teaching including his own.

  • Do not believe something because it has been passed down and believed for many generations.
  • Do not believe something merely because it is a traditional practice.
  • Do not believe something because everyone believes it.
  • Do not believe something because it is written in a book and has been recited over and over.
  • Do not believe something solely on the grounds of logical reasoning.
  • Do not believe something because it fits your preconceived notions.
  • Do not believe something because you trust who is saying it.
  • Do not believe something only because your teacher says it is so.

“Kalamas, when you yourselves know directly something is unskillful, unwholesome, blameworthy, rejected by the wise, harmful to yourselves or others, leads to poverty or unhappiness, you should give it up.”

“One the other hand, Kalamas, when you know directly that something is skilled, wholesome, blameless, praised by the wise, and leads to well-being, prosperity, and happiness, you should accept it and practice it.”

We all need to examine the beliefs that are driving our actions in this world. When we look at the state of the world we must conclude that there is more each of us can do to make a difference. It all begins with questioning age-old beliefs. Even beliefs based in truth can become clouded by generations of unexamined hatreds, fears, and prejudices.

Every change, personal or global, begins with the courage to question.



 Be peaceful Be prosperous!


Ray

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A World About to Be Born – The Affirmation Spot for Wednesday January 9, 2008

sun.gifThe sun is rising; the clouds have passed away. And in the minds of at least a few, a greater consciousness has arisen.

Tradition is no more. There is only awareness: an awareness of radiant possibilities and transcendent hopes for a world about to be born.

A world in which our fondest dreams shall come to pass. Where the greatest potentiality of humanity is realized: that each member of the human family will awaken to the inner light that opens one’s heart and frees one’s mind to look across culture, race, gender, religion and vast distance and see oneself.

When human beings can join together in this moment, free of all constraints and limits; simply experiencing their existence and connecting to the life force that flows through the universe in the most real and sincere way —THAT IS NIRVANA.

I speak not of a mystical experience to be had by a select few, but rather of the courage of anyone to remain completely present in this moment without attachment to outcomes or results. So I call myself a dreamer resolved to stay with this moment, where my heart may express tenderness and appreciation for all that is. For my heart is the birthplace of compassion for myself and this world.

Be of good cheer, o patient ones, for this new day dawns; a day of wonder and hope. A day, when filled with joy, all people shall attain their full potential. Long has been the night of toil and pain. Too long have brothers and sisters lived according to their fear of each other rather than their love for each other. But no more, the blinders have come off.

Finally and forever the Human Race will stand in the radiance of the truths that have lived within each of us all along. Truths that can no longer be ignored or distorted. The truth of our UNITY and our place in this planet’s web of life and in the greater cosmos beyond.


Be peaceful Be prosperous



Ray

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Unrealistic Affirmations – The Affirmation Spot for Tuesday January 8, 2008

cp.gifThe affirmations a person uses depend on many factors. What is the person trying to accomplish? Where is he or she now in relation to that goal or dream? What is their belief factor? Is he or she aspiring to something big or just looking for incremental improvement?

One of the biggest knocks critics have against affirmations is that they encourage unrealistic thinking.

It is ridiculous, they say, to encourage a sixth grader who can barely play “Hot Crossed Buns” on the saxophone to use an affirmation like, “I am a world-class saxophone player”. That’s just delusional, they argue, to have a child believing something so out of touch with reality.

I absolutely agree!

“What,” you say, “I thought you were in the business of promoting affirmations and encouraging others to follow their dreams?” I am. And, I still agree with those critics. Oh, I believe emphatically that affirmations are for everyone, but I do not believe every affirmation is for every person.

Yes. The critics are correct. This affirmation is completely unrealistic for any sixth grader who believes it is unrealistic.

They are also correct that a smart sixth grader is probably going to doubt the affirmation at some point. Sooner or later the sixth grader using this affirmation may have the thought, “I can’t even play ‘Hot Crossed Buns’. I’m not a world class saxophone player.”

These two pieces of information do not match up. The sixth grader, like most human beings, will search for a way to make the ideas congruent. When this happens it is decision time for the sixth grader and his or her dream of being a world-class saxophonist.

Whether they know it or not the critics are citing and the sixth grader is experiencing a well-known psychological phenomenon called cognitive dissonance.

This theory states that when we hold two incongruent pieces of knowledge in our minds there is a very strong psychological impulse to bring the two conflicting thoughts into agreement.

The idea being that our sixth grader cannot hold the thought, “I can’t even play ‘Hot Crossed Buns’,” in his or her mind while at the same time holding the idea, “I am a world class saxophone player.”

The classic example is the mother on the news who cannot reconcile the baby she brought into the world with the possibility that he may have committed a crime. So, she believes in his innocence even against overwhelming evidence.

Now, here is where the critics’ logic fails. They assume, I suppose, that the only option for this newly self-aware sixth grader is to stop using this unrealistic affirmation and stop pursuing such lofty and unrealistic dreams. Basically, “Give it up, kid, there’s no chance.”

The cognitive dissonance theorists tell us that there are actually three options (besides “getting real”) open to resolve this dilemma.

  1. Change beliefs – the sixth grader can change one or both beliefs to be more in line. “I know I’m not a world-class saxophonist right now, but I can be someday.” He or she admits the first fact and changes the condition for the second to bring them into congruence.
  2. Adding beliefs – the sixth grader can think, “It’s true I cannot play “Hot Crossed Buns”. It’s true that I’m not a world-class sax player right now.” “It’s also true that Charlie Parker was not a world-class saxophone player in the sixth grade and look what he accomplished.”
  3. Alter the importance of the beliefs – the sixth grader can think, “It doesn’t matter that I can’t play “Hot Crossed Buns” right now. I will be able to some day. I still have it in me to be a world-class saxophone player.” He or she chooses to diminish the importance of the current state and focus, instead, on the future possibility.

Part of the confusion, candidly, comes from affirmation gurus who promote the idea that your affirmations must be adhered to with unshakable belief to make a difference. Doubting – the cardinal sin of affirmationdom – must never be allowed to rise or else the magic potion will be spoiled.

People are people. Some days we believe in our dreams fervently and other days we completely lose sight of them. That’s not being negative that’s just being human. The path is not lost by one moment of doubt.

This affirmation may or may not be appropriate for the sixth grader in question. It depends on how he or she resolves the congitive dissonance associated with it.

If he or she cannot come to terms with the disparity, then an affirmation like “I am becoming a world class saxophone player” or “I am a better saxophone player every day” may be more acceptable and reduce the cognitive dissonance.

Conversely, the previous affirmation is ideal for a college student majoring in music performance on the saxophone. That person has already put in many years and is now an expert on the instrument. He or she may be planning a career playing the saxophone. That college student certainly can realistically aspire to becoming a world-class sax player.

Here is what I have learned from more than 17 years experience working with affirmations. There really are two classes of affirmations – aspirational and incremental.

Aspirational affirmations are your “big thinking” affirmations. They are the ones that remind you that something far greater than right now lies within you. That knowing is not for anyone to label as delusional or unrealistic. It depends on you and your belief.

Incremental affirmations are affirmations that are more finely tuned. They focus on specifics and immediate steps. They are the trees to the aspirational affirmations’ forest.

In my view, they are both part of a healthy affirmation diet. Just like protein and calcium serve two different but beneficial roles in the body. Both kinds of affirmations add value to your over all growth. One is today’s weather forecast and the other is the long range forecast.

Let me illustrate the difference with a couple examples.

A high school quarterback with big dreams might use both of the following affirmations:

Aspirational: “I am the next John Elway.”
Incremental: “My completion percentage is improving each and every game.”

A person trying to climb out of depression might use both of the following affirmations:

Aspirational: “I am completely happy with all aspects of my life.”
Incremental: “Today I am putting one foot in front of the other and moving forward.”

A person focusing on creating a better financial future might use both of the following affirmations:

Aspirational: “My million dollar idea is on its way to me right now.”
Incremental: “Today I am paying my bills on time.”


It’s not about being unrealistic. It’s about using the very real power of your thoughts to support your immediate goals and your long term dreams.

So, if you are a sixth grade saxophone player with a passion to be the world’s greatest saxophonist, I say go for it! One thing is for sure. None of your critics will be there to beat you out!

Be peaceful Be prosperous!

Ray

The Affirmation Spot.com

Ray is the Founder of The Affirmation Spot and focuses on empowering minds to think positively, achieve goals, and live dreams. He is author of the ebook The Power to Be You: Game-Changing Posidigms for Daily Life. and the forthcoming The Power to Be You 2.

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