Boost Your Mind Power – The Affirmation Spot for Wednesday May 6, 2009

Today’s affirmation is:

“I am creating a personal budget and sticking to it.”” (click the affirmation to hear it in MP3)

Today David Riklan, Founder of SelfGrowth.com, shares 7 tips for increasing your mind power.

Stay inspired!

Ray

Peaceful Waterfall – The Affirmation Spot for Wednesday February 13, 2008


Thank you for visiting The Affirmation Spot. Your comments on the blog or this article are always welcome. Please click here to comment on today’s blog.




copy-of-ray_hawaii1.jpgWhat Ray’s reading right now:

A New Earth: Awakening to Your Life’s Purpose (Oprah’s Book Club, Selection 61)





Few words today. I found this beautiful video on YouTube. Just sit back, relax, and take a three-minute vacation. This is the Havasupai waterfall in India. Absolutely beautiful. Relax and be at peace as you move through your day today. Let the sights and sounds of the waterfall and the peaceful music wash your stress away.

Be peaceful Be prosperous

Ray

Visit The Affirmation Spot.com”

Spread the word about this blog entry:

    Health Blogs - BlogCatalog Blog Directory Blog Directory & Search engine Bloglisting.net - The internets fastest growing blog directory Add to Technorati Favorites
    add to del.icio.usAdd to Delicious Digg it Digg It

Link to this blog entry:
The tracback url for this blog is: http://theaffirmationspot.wordpress.com/2008/02/13/peaceful-waterfall-the-affirmation-spot-for-wednesday-february-13-2008/







25 Miscellaneous Affirmations – The Affirmation Spot for Friday January 25, 2008

First Person and Second Person Affirmations

athlete_hphones.jpgToday I am sharing 25 miscellaneous affirmations. Each follows the first person, second person formula. I’ve written before on the importance of using first and second person affirmations.

Many affirmation gurus suggest that all affirmations be written in the first person. First person affirmations are the most effective when reading, writing, or saying affirmations. Most people do not feel comfortable looking into a mirror and using “you” affirmations.woman_chair_hphones_rs.jpgHowever, audio affirmations open up a whole new realm. Listening is more passive than speaking or reading and you are used to hearing people speak to you in the second person.

My 20 years of experience with audio affirmations demonstrates that second-person affirmations are highly effective as audio affirmations. They offer “outside” confirmation of the first-person version of the affirmation.

For example, following “I am beautiful” with “You are beautiful” provides subconscious external confirmation of the first-person claim.

Tips

  • Commitment - keep in mind that the key to using affirmations – audio, written, or spoken – is commitment to your goal. Without a commitment to making the change or reaching your goal, affirmations are just words.
  • Repetition – repetition is the engine of affirmation success. For an affirmation to do its job in transforming your thoughts, it has to get at least equal time with the negative thoughts you want to replace.
  • How much/how often – speak, write, or listen to the first person affirmation 5-10 times and then repeat the second person affirmation the same number of times.  Do this at least twice each day. Stay with the affirmation(s) for at least 30 days. Use them again if the old thoughts return.
  • How to use first person affirmations – “Own” the first-person version. Speak or listen as if you are speaking passionately to yourself.
  • How to use second person affirmations – “Actively accept” the second person version. Speak or listen as if someone you respect is confirming your affirmation back to you.
  • How to know you’re getting results – there are several criteria for recognizing an affirmation’s success.
    • The old thought, behavior, or performance disappears or lessens.
    • Your mood, thinking, behavior, or performance change in a positive direction.
    • The old thought, behavior, or performance appears and your thinking immediately answers with the affirmation. This is really exciting. Your old thought is “I am stupid.” You think this thought and immediately it is answered by your affirmation, “I am highly intelligent.”

25 New Affirmations

Here are 25 affirmations that will appear on the website in the near future. I tried to cover a number of topics.

  1. Even in adversity, I shine bright as the full moon on a cloudless night. Even in adversity, you shine bright as the full moon on a cloudless night.

  2. I unconditionally love and accept myself in every way. You unconditionally love and accept yourself in every way.
  3. Today I am making peace with food. Today you are making peace with food.

  4. I give myself the freedom to speak and act honestly in every situation. You give yourself the freedom to speak and act honestly in every situation.

  5. I have all the skills, talent, intelligence, and creativity I need to achieve anything. You have all the skills, talent, intelligence, and creativity you need to achieve anything.

  6. Step by step, I am releasing all fear and all anxiety from my life. Step by step, you are releasing all fear and all anxiety from your life.

  7. My life is coming together in a complete and perfect way. Your life is coming together in a complete and perfect way.

  8. Whatever I need always comes my way. Whatever you need always comes your way.

  9. Today I am building a life filled with possibilities more important to me than my fears. Today you are building a life filled with possibilities more important to you than your fears.

  10. Wealth and abundance are flowing to me right now. Wealth and abundance are flowing to you right now.

  11. When I’m on my tennis game, I’m practically unbeatable. When you’re on your tennis game, you’re practically unbeatable.

  12. Today I am sharing my talents with a world thirsty for what I have to offer. Today you are sharing your talents with a world thirsty for what you have to offer.

  13. Today I am molding my business into an unqualified success. Today you are molding your business into an unqualified success.

  14. My heart beats strong and healthy. My lungs are clear and strong. Your heart beats strong and healthy. Your lungs are clear and strong.

  15. I have complete freedom to create my own life and I do so brilliantly each and every day. You have complete freedom to creat your own life and you do so brilliantly each and every day.

  16. Today I am laying it all on the line for the possibility of something more. Today you are laying it all on the line for the possibility of something more.

  17. I am a world-class musician. You are a world-class musician.

  18. I am a great parent and I get better and better each and every day. You are a great parent and you get better and better each and every day.

  19. I am patient in my life. I am accepting in my life. I am patient and accepting in my life. You are patient in your life. You are accepting in your life. You are patient and accepting in your life.

  20. Good things are happening for me. My life is moving in a positive direction. Good things are happening for you. Your life is moving in a positive direction.

  21. I am confident; much more confident than ever before. You are confident; much more confident than ever before.

  22. I am self-reliant. I control my destiny. You are self-reliant. You control your destiny.

  23. I am taking bold action to improve those things I want to change in my life. You are taking bold action to improve those things you want to change in your life.

  24. I have a right to my feelings and beliefs and I allow others the same right. You have a right to your feelings and beliefs and you allow others the same right.

  25. I am a model of peace and tranquility. I remain, in all circumstances, calm, cool, confident, and collected. You are a model of peace and tranquiltiy. You remain, in all circumstances, calm, cool, confident, and collected.

    Follow your bliss! Achieve your bliss! Become your bliss!

    Ray

    Visit The Affirmation Spot Now

    Ray Davis is the Founder of The Affirmation Spot and focuses on empowering minds to think positively, achieve goals, and live dreams. He is author of the ebook The Power to Be You. and the forthcoming The Power to Be You 2.

    Thanks for sharing this page with a friend!

    Facebook del.icio.us MySpace
    Google Reddit Twitter Digg it Stumbleupon Gmail Yahoo! My Web

    Social Bookmarking Service

Metta and The Monk – The Affirmation Spot for Thursday January 24, 2008

Leave your comment on today’s blog


Today’s affirmation is actually a version of a Buddhist meditation called Metta (loving-kindness). This meditation is practiced by directing the following words at yourself. Then spreading them to loved ones and people towards whom you have positive feelings. Then applying them to people that you are neutral towards. Finally, you direct the meditation towards people you view negatively – enemies or people who have hurt you in life.


In my own practice, I have also expanded it to include all people and living things on the Earth and all living things where ever they may exist in the universe. Back in my days as a sales professional, I also would direct this meditation particularly at the customers I planned to call on the next day. It had an uncanny way of opening doors where they appeared to be closed.


“May I be happy. May I be peaceful. May I be free from suffering.” “May (fill in the name) be happy. May (fill in the name) be peaceful. May (fill in the name) be free from suffering.”


cave.jpgToday’s post is a random meandering from a few years ago. During my own meditations, this image of a monk sitting in the entrance to a cave kept appearing. He just sat there playing this old flute and meditating on the sound. He seemed to be communicating with me without saying anything.

How wonderful to remember that there are people out there who spend every waking moment hoping and believing in what the rest of us are capable of becoming.


“The Monk”

Gongs echo in the darkness of the valley below;
one hour to sun up.
Against the mouth of a mountain cave sits a solitary monk;
meditating on the sound of his weathered flute.


Clothed in tattered robe that once was of yellow tint;
he owns nothing in this world
but the peace of mind
born of transcendent joy.


Each morning at this very time he prays with every breath;
that those of us in the world below
would give up our anger, greed, and hatred
and be transformed by the profound bliss he knows.



Be peaceful Be prosperous!

Ray

Spread the word about this blog entry:

    Health Blogs - BlogCatalog Blog Directory Blog Directory & Search engine Bloglisting.net - The internets fastest growing blog directory Add to Technorati Favorites
    add to del.icio.usAdd to Delicious Digg it Digg It

Link to this blog entry:
The tracback url for this blog is: http://theaffirmationspot.wordpress.com/2008/01/24/metta-and-the-monk-the-affirmation-spot-for-thursday-january-24-2008/

One in a Trillion Miracle – The Affirmation Spot for Wednesday December 19, 2007

Welcome to The Affirmation Spot. If this is your first time to the site, be sure to click one of the subscription options (top left) to be notified each time the blog is updated. Thank you for visiting. If you enjoy what you read here, help us spread the word about The Affirmation Spot.

There are direct links to downloadable mp3 affirmations at The Affirmation Spot.com on the right menu. They are set to music and allow you take positive thoughts with you wherever you go all day.

There are new affirmations in the Christianity section, the tennis section, and the Personal Empowerment section.

Enjoy today’s post. 
 


Today’s affirmation is:

“Today I recognize the miracle that is me and the other miracles all around me.”ggb_trafficjpg.gif

 Well it’s Wednesday and in case you were thinking it is the middle of “just another week” here are some things to ponder.

Someday we will all face the end of our walk in this form.

Sometimes during the course of “just another week” we don’t recognize how precious each moment is and how quickly all this is passing us by. We forget what a miracle it is that any of us are here at all.

Have you ever really considered just how many unlikely things had to happen for YOU to be here, or, for that matter, for HERE to be here?

Every single thing we see around us all day long every day was a one in a trillion shot. Each blade of grass, each cloud, each person, even the traffic jam you found yourself in on the way to work this morning – all are totally unlikely combinations that beat the long odds to burst into existence. That’s nothing short of a miracle.

grass1.gifSomeday when you do reach the end of this stage of your journey; this “just another week” may seem a lot more special than it does now. You may wish you had stopped to witness and marvel at the whole miraculous play.

Today, make a point to see the miracles. Tell the person you care most about in this world that you love them and remind them that they are a miracle.

And when you encounter the traffic jam on the way home this evening, breathe deeply and say, “Ah, yes. You are a miracle too.” It won’t get you home any faster, but it will make the ride more enjoyable.

Enjoy a miraculous Wednesday!!

 Be peaceful Be prosperous

Ray

The Affirmation Spot

    The tracback url for this blog is: http://theaffirmationspot.wordpress.com/2007/12/19/one-in-a-trillion-miracle-the-affirmation-spot-for-wednesday-december-19-200

    Health Blogs - BlogCatalog Blog Directory Blog Directory & Search engine Bloglisting.net - The internets fastest growing blog directory Add to Technorati Favorites
    add to del.icio.usAdd to Delicious
     
    Digg it Digg It

8 Ways to Reduce Holiday Stress – The Affirmation Spot for Friday December 7, 2007

Welcome to The Affirmation Spot. If this is your first time to the site, be sure to click one of the subscription options (top left) to be notified each time the blog is updated. Thank you for visiting. If you enjoy what you read here, help us spread the word about The Affirmation Spot.

There are direct links to downloadable mp3 affirmations at The Affirmation Spot.com on the right menu. They are set to music and allow you take positive thoughts with you wherever you go all day.  

There are new affirmations in the Christianity section, the tennis section, and the Personal Empowerment section.

Enjoy today’s post.



Friday greetings,christmas_blue_ornament.jpg

We normally think of red and green as the traditional colors of the Christmas season. In our modern world, we can often add the color blue. Blue as in stressed, depressed, down, or burnt out. Even if Hanukkah is your holiday, you can do without this kind of blue.

Despite its uplifting and inspiring aspects, the holiday season seems to have a way of exasperating  normal stress levels in our lives. The season pushes normally even-keeled people to the brink and chronic stress sufferers to the breaking point.  I could probably write a week’s worth of posts on the things that create that situation, but today’s post focuses on ways to reduce your stress this holiday season. 

 Here are a few ideas for making this holiday season less stressful and more meaningful for you. Believe me, I am working right along with all of you on many of these.

  1. Be aware of your schedule – one way to reduce stress during the holidays is simply to know your schedule. Most of the year events are few and far enough between that we can handle them without a calendar. During the holidays, things can sneak up on you. Last minute events can create stress because they often involve finding a gift, cooking a dish, or both. This is avoided by simply knowing when and where you commitments are and planning for them ahead of time.
  2. Stay within your budget – giving is integral to the meaning of the holiday season. With all the marketing and the genuine impulse to give, spending beyond our means to get that perfect gift or enough gifts for loved ones can seem virtuous. There is nothing virtuous about setting yourself up for the January credit card crunch or December blues knowing that January is coming. Stay within your means and be honest with yourself and others. If you can’t afford to buy things, don’t. Consider giving your time to someone else to help them with a project or using your creative talents to make a gift. Most of your family and friends are not really desperate for more things anyway.
  3. Remember the real meaning of the season – I’m not here to tell you what that meaning ought to be for you. However, most of us agree that this time of the year has a significance that transcends the commercialism that permeates it. Get back in touch with what that meaning is for you and stay focused on it during the holidays. That concept is sure to be more peaceful and less stressful than the go, go, go…shop, shop, shop mentality.
  4. Prioritize your activities – you may not be able to fit every party or every activity into your holiday schedule. Rather than stressing out by trying to make room for every single event, prioritize and select.  Learn to graciously say, “thank you, but no thank you.” You’ll have more time for the most important people and activities.
  5. Focus on people not things – the holidays are a time to spend with people – family, friends, colleagues. The spiritual teacher Ram Dass used to say, “Be here now.” Work on being fully present with the people and enjoying that experience. When you are spending time with others forget about the “to do” list and all the other commitments. Just enjoy being here now.
  6. Be with other people – the holidays are particularly hard when you are down on your luck. Nothing is more stressful than being alone for the holidays. If you are in that position, make an extra effort to find ways to be around people and share the season.  You may not “feel like it” and may not believe you have anything to offer anyone else. If you can push past these two thoughts, you will experience more holiday happiness than you expect.
  7. Make time for you – this one is particularly for those of you always place the needs of others ahead of your own, but it applies to everyone. Make time for yourself during the holidays. Take a day and go shopping by yourself or for yourself. Make sure to schedule some time to read, write, scrapbook, work on the car, or whatever gives you personal joy. The feeling that you haven’t had any time to “just be” can be very strong during the holidays. The effect of that is often stress. Remember to be good to others by being good to yourself.   
  8. Stay on track – use affirmations, prayer, meditation, and other practices and tecniques to stay on track with these other goals. Take a moment each day to see make sure you are monitoring your stress and keeping it under control.

A great affirmation for the holiday season is:

“I am committed to reducing my stress this holiday season. I am reducing stress this holiday season by gaining maximum enjoyment from my time with family and friends. I am reducing stress this holiday season by remembering and focusing on why this time of year is important to me.  I am reducing stress this holiday season by recognizing and addressing my own needs so that I have the energy to be there for others.” 

No offense to Elvis, but you can do without the Blue Christmas this year. Try each of these ideas or just pick one and watch your stress go down and your enjoyment go up. 

Peace…

Ray
The Affirmation Spot

    The tracback url for this blog is: http://theaffirmationspot.wordpress.com/2007/12/07/8-ways-to-reduce-holiday-stress-the-affirmation-spot-for-friday-december-7-2007/

    Health Blogs - BlogCatalog Blog Directory Blog Directory & Search engine Bloglisting.net - The internets fastest growing blog directory Add to Technorati Favorites 
     add to del.icio.usAdd to Delicious
     
    Digg it Digg It

Give The Gift of Positive This Holiday Season – The Affirmation Spot for Wednesday December 5, 2007

Wednesday greetings,

world_in_hand.jpgToday I am going to shamlessly promote a series of affirmations that I am very proud of. The holidays are coming, why not give your friends, your family, and yourself the gift of positive?

I am pleased to announce that The Affirmation Spot’s My World affirmations, our most popular series, are now available as a single downloadable zip file.

This series includes 11 affirmations that inspire you to envision and choose a more positive world in many areas of your life. Each affirmation comes in three varieties which means you actually get 33 different affirmations.

These affirmations were designed to be used in tandem and to address multiple areas of your life.  These affirmations are a part of my personal daily routine. I have found them to be very effective at getting me pumped and ready to go for the day or a big event.

The three varieties are:

Exercise version – set to an inspring piece of music entitled To Fly With A Dream, this version of the affirmations are designed specifcally for times of activity such as during exercise. Listen while jogging, biking, lifting, or any other strenuous activity. This version are recorded a slightly higher volume to handle noisy situations.

Relaxation version – set to a beautiful guitar piece called Ponce’s Preludo in E Major, the relaxation version of the affirmations are designed for times of relaxation, meditation, or as background during work. Listen while meditating, relaxing, before bed, first thing in the morning, or at other times when you want to relax. This version is recorded at a slightly reduced volume for quiet times.

No music version – allows you to listen to the affirmations without music or add your own.

Best of all, you download the files once and you are then free to send them to as many people as you like. In fact, I want you to spread them around. Give them to clients, friends, or colleagues. Embed them in PowerPoint presentations or e-cards. Use them as a background for your website or blog. The possibilities are endless.

Downloading the entire series also saves you time and money by allowing you to download a single file while saving you 60% as compared with downloading all 33 affirmations individually. You can listen to the affirmations on computer, burn them to a CD, or play them on your MP3 player or iPod.

Thank you for the continued support and words of encouragement for The Affirmation Spot and what we are doing.  It is my sincere hope that you, your friends, and your family will find these affirmations a helpful tool for creating a fantastic 2008!

Download My World Affirmations Series

Peace…

Ray
The Affirmation Spot

The tracback url for this blog is: http://theaffirmationspot.wordpress.com/2007/12/05/Give-the-gift-of-positive-this-holiday-season-the-affirmation-spot-for-wedne/


Health Blogs - BlogCatalog Blog Directory Blog Directory & Search engine Bloglisting.net - The internets fastest growing blog directory Add to Technorati Favorites  add to del.icio.us 

Add to Delicious        Digg it Digg It

Follow

Get every new post delivered to your Inbox.

Join 22,326 other followers

%d bloggers like this: