Five Principles of Gratitude – The Affirmation Spot for Thursday November 20, 2008

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In The United States, we are entering the Thanksgiving season. Times are difficult, but you still have much to be thankful for – your spouse, children, grandchildren, your health, your job, or even food on the table. Even if you have none of those things, you have life and the opportunity to grow and to change. That is a the greatest blessing of all and everyone has that.

Here are five simple principles of gratitude that help you achieve it.

  1. Acceptance – we may not always like the way things are. We may want to change them. Acceptance is not acquiesence. However, to feel gratitude, we must learn to accept what is in this moment. It does not mean giving up on the change we hope to create, but rather surrendering to what is at this moment.
  2. Appreciation – we experience more gratitude when we take the time to more fully appreciate the people around us and the many blessings that come into our lives. If you feel a lack of gratitude, things to be thankful for are right there for the remembering. (58 Things to be Thankful For)
  3. Giving Back – we often feel gratitude when we receive. However, the reciprocal nature of giving and receiving promises that the more we give the more we will receive. By giving, we are setting ourselves up for more opportunities for gratitude in our lives.
  4. Honesty – gratitude is definitely one of the most sincere, authentic emotions we can experience. There is nothing phony or contrived about true gratitude. It is a feeling of connection and genuine love for our time here on Earth.
  5. Happiness – Happiness and gratitude are inseparable twins. It’s almost impossible to be happy without a sense of gratitude and certainly gratitude breeds happiness. If you want to feel more gratitude, be more happy. If you want to be happier, try a little more gratitude.

I recently wrote and recorded three gratitude affirmations and posted them to my website.These affirmations are written to help you remember to be thankful for the wonderful things in your life.

Click Gratitude Affirmations to view the text of these affirmations, hear excerpts, or download them in mp3 format.

Stay inspired and be thankful!

Ray

25 Miscellaneous Affirmations – The Affirmation Spot for Friday January 25, 2008

First Person and Second Person Affirmations

athlete_hphones.jpgToday I am sharing 25 miscellaneous affirmations. Each follows the first person, second person formula. I’ve written before on the importance of using first and second person affirmations.

Many affirmation gurus suggest that all affirmations be written in the first person. First person affirmations are the most effective when reading, writing, or saying affirmations. Most people do not feel comfortable looking into a mirror and using “you” affirmations.woman_chair_hphones_rs.jpgHowever, audio affirmations open up a whole new realm. Listening is more passive than speaking or reading and you are used to hearing people speak to you in the second person.

My 20 years of experience with audio affirmations demonstrates that second-person affirmations are highly effective as audio affirmations. They offer “outside” confirmation of the first-person version of the affirmation.

For example, following “I am beautiful” with “You are beautiful” provides subconscious external confirmation of the first-person claim.

Tips

  • Commitment - keep in mind that the key to using affirmations – audio, written, or spoken – is commitment to your goal. Without a commitment to making the change or reaching your goal, affirmations are just words.
  • Repetition – repetition is the engine of affirmation success. For an affirmation to do its job in transforming your thoughts, it has to get at least equal time with the negative thoughts you want to replace.
  • How much/how often – speak, write, or listen to the first person affirmation 5-10 times and then repeat the second person affirmation the same number of times.  Do this at least twice each day. Stay with the affirmation(s) for at least 30 days. Use them again if the old thoughts return.
  • How to use first person affirmations – “Own” the first-person version. Speak or listen as if you are speaking passionately to yourself.
  • How to use second person affirmations – “Actively accept” the second person version. Speak or listen as if someone you respect is confirming your affirmation back to you.
  • How to know you’re getting results – there are several criteria for recognizing an affirmation’s success.
    • The old thought, behavior, or performance disappears or lessens.
    • Your mood, thinking, behavior, or performance change in a positive direction.
    • The old thought, behavior, or performance appears and your thinking immediately answers with the affirmation. This is really exciting. Your old thought is “I am stupid.” You think this thought and immediately it is answered by your affirmation, “I am highly intelligent.”

25 New Affirmations

Here are 25 affirmations that will appear on the website in the near future. I tried to cover a number of topics.

  1. Even in adversity, I shine bright as the full moon on a cloudless night. Even in adversity, you shine bright as the full moon on a cloudless night.

  2. I unconditionally love and accept myself in every way. You unconditionally love and accept yourself in every way.
  3. Today I am making peace with food. Today you are making peace with food.

  4. I give myself the freedom to speak and act honestly in every situation. You give yourself the freedom to speak and act honestly in every situation.

  5. I have all the skills, talent, intelligence, and creativity I need to achieve anything. You have all the skills, talent, intelligence, and creativity you need to achieve anything.

  6. Step by step, I am releasing all fear and all anxiety from my life. Step by step, you are releasing all fear and all anxiety from your life.

  7. My life is coming together in a complete and perfect way. Your life is coming together in a complete and perfect way.

  8. Whatever I need always comes my way. Whatever you need always comes your way.

  9. Today I am building a life filled with possibilities more important to me than my fears. Today you are building a life filled with possibilities more important to you than your fears.

  10. Wealth and abundance are flowing to me right now. Wealth and abundance are flowing to you right now.

  11. When I’m on my tennis game, I’m practically unbeatable. When you’re on your tennis game, you’re practically unbeatable.

  12. Today I am sharing my talents with a world thirsty for what I have to offer. Today you are sharing your talents with a world thirsty for what you have to offer.

  13. Today I am molding my business into an unqualified success. Today you are molding your business into an unqualified success.

  14. My heart beats strong and healthy. My lungs are clear and strong. Your heart beats strong and healthy. Your lungs are clear and strong.

  15. I have complete freedom to create my own life and I do so brilliantly each and every day. You have complete freedom to creat your own life and you do so brilliantly each and every day.

  16. Today I am laying it all on the line for the possibility of something more. Today you are laying it all on the line for the possibility of something more.

  17. I am a world-class musician. You are a world-class musician.

  18. I am a great parent and I get better and better each and every day. You are a great parent and you get better and better each and every day.

  19. I am patient in my life. I am accepting in my life. I am patient and accepting in my life. You are patient in your life. You are accepting in your life. You are patient and accepting in your life.

  20. Good things are happening for me. My life is moving in a positive direction. Good things are happening for you. Your life is moving in a positive direction.

  21. I am confident; much more confident than ever before. You are confident; much more confident than ever before.

  22. I am self-reliant. I control my destiny. You are self-reliant. You control your destiny.

  23. I am taking bold action to improve those things I want to change in my life. You are taking bold action to improve those things you want to change in your life.

  24. I have a right to my feelings and beliefs and I allow others the same right. You have a right to your feelings and beliefs and you allow others the same right.

  25. I am a model of peace and tranquility. I remain, in all circumstances, calm, cool, confident, and collected. You are a model of peace and tranquiltiy. You remain, in all circumstances, calm, cool, confident, and collected.

    Follow your bliss! Achieve your bliss! Become your bliss!

    Ray

    Visit The Affirmation Spot Now

    Ray Davis is the Founder of The Affirmation Spot and focuses on empowering minds to think positively, achieve goals, and live dreams. He is author of the ebook The Power to Be You. and the forthcoming The Power to Be You 2.

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