Poem: Psychology of Seasons – The Affirmation Spot for Friday October 7, 2011

Today’s Affirmation:

The Universe provides for me in direct proportion to my gratitude! Today I am rich!

My dog Mia and I just went for an amazing walk on this beautiful early Autumn afternoon. We still have Indian Summer going here right now with temperatures in the 80s, but the shift in season is still clear. Everywhere you look leaves, walnuts, hedge apples are strewn across the ground. With every gust of wind, you can hear more of summer’s fruit and life falling to the ground in death. The squirrels are hyperactive right now gathering the ground’s bounty for the winter they instinctively know is ahead. Seasonal changes represent more than climatic transition. They also alter our psychology.

Our ancestors truly recognized and appreciated the meaning of the seasons. They celebrated and revered the cycles of the seasons.

The life that comes to be in the Spring and flourishes in Summer begins to dwindle in the Fall. Today’s post is a poem I wrote in 1993. I hope it captures the magic and meaning of the transition to Fall.

aaa

Psychology of Seasons

A sun-drenched sky
on windy autumn day;
out across open fields
passing clouds make shadow play.

Silent beauty in multi-hues,
but ominous in a sense;
for though today be delightful
darkness soon gains precedence.

Shortly days will end too soon
as the leaves of autumn blow.
The gods withhold their aid
to the lifeforms down below.

A chill permeates the air
and death is all around.
Evidenced by dying trees:
their leaves spread on the ground.

Depression need not be our course;
all things must come to pass.
Death is an integral part of life;
perennial as fields of grass.

For very soon rebirth takes place
and all springs back to life.
To our hearts the glow returns,
bringing end to stress and strife.

Given time we come to find
and perhaps appreciate
the coming of darkness and death
who’s end gives cause to celebrate.

Copyright Ray Davis 1993, 1997

Follow your bliss! Experience your bliss! Become your bliss!

Ray

Ray Davis is the Founder of The Affirmation Spot and focuses on empowering minds to think positively, achieve goals, and live dreams. He is author of the ebook The Power to Be You and the forthcoming The Power to Be You 2: 1001 Power Thoughts for Daily Life.

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Psychology of Seasons – The Affirmation Spot for Tuesday September 23, 2008

This morning at 10:44 US Central time the northern hemisphere passed from Summer to Autumn. Seasonal changes represent more than climatic transition. They also alter our psychology.

Our ancestors truly recognized and appreciated the meaning of the seasons. They celebrated and revered the cycles of the seasons.

The life that comes to be in the Spring and flourishes in Summer begins to dwindle in the Fall. Today’s post is a poem I wrote in 1993. I hope it captures the magic and meaning of the transition to Fall.

aaa

Psychology of Seasons

A sun-drenched sky
on windy autumn day;
out across open fields
passing clouds make shadow play.

Silent beauty in multi-hues,
but ominous in a sense;
for though today be delightful
darkness soon gains precedence.

Shortly days will end too soon
as the leaves of autumn blow.
The gods withhold their aid
to the lifeforms down below.

A chill permeates the air
and death is all around.
Evidenced by dying trees:
their leaves spread on the ground.

Depression need not be our course;
all things must come to pass.
Death is an integral part of life;
perennial as fields of grass.

For very soon rebirth takes place
and all springs back to life.
To our hearts the glow returns,
bringing end to stress and strife.

Given time we come to find
and perhaps appreciate
the coming of darkness and death
who’s end gives cause to celebrate.

Copyright 1993, 1997

Stay inspired!

Ray

The Promise of New Life – The Affirmation Spot for Tuesday December 11, 2007

Check Out Our Cool New Affirmation Apps:

Check out our new affirmation apps for Apple devices or search i-mobilize on the iTunes store. The Affirmation Spot is developing these motivation apps in partnership with i-mobilize. Click an app to view it – Love Magnet, Sales Booster, Confidence Affirmation, or Full Body Scan.

 


grass_through_snow.jpgToday’s affirmation is:

 

“Difficulities are doorways to something better than I had planned.”

“The entire cosmos is made up of clashing forces and polarities, yet without this seeming conflict, the universe itself could not exist. Life is a dance of opposites that involves destruction, rebirth, pain, and joy.”

~ David Fideler

The powerful symbology is important in Fideler’s quote. We have many of familiar aphorisms that confirm this idea such as, “It’s always darkest just before the dawn,” or even that famous gym affirmation “no pain, no gain.”

It is certainly a very old and very common human concept that out of pain, difficulty, and death comes new life. The Hindus recognize this interplay in their personification of Shiva, “The God of Destruction,” who is also recognized as the “Bringer of New Birth.” The Vietnamese Buddhist monk Thich Naht Hanh talks about the cycle of the beautiful rose that dies, becomes garbage, and then can be used as fertilizer to grow a new rose.

For whatever reason, adversity is often the birthplace of the best things in our lives. Think about your own past. Even though you dread the pain and struggle that comes with tough times, were those times not the seeds of some of your greatest triumphs?

So, am I extolling the virtues of pain and suffering? Suggesting that you should go looking for difficulty as a kind of initiation experience leading the greater joy? No.

As the saying goes, “Into every life, a little rain must fall.” We all face the proverbial winter in our lives. Things seem bleak, lifeless, maybe even hopeless. Yet, even on the coldest day of winter, the signs of new life are only inches below the surface waiting to emerge.

This is just a reminder – in case you are experiencing one of those times right now or for when you experience it in the future – to always be looking for the spring sprouts of new life. You can count on them always being there, if only you look closely enough.  For as surely as the seasons come and go in nature, they come and go in our lives.

Hope everyone is enjoying spring in their lives today, but if not be looking for its signs.

Be peaceful Be prosperous

Ray
The Affirmation Spot

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Finding Light in the Darkness – The Affirmation Spot for Monday November 12, 2007

Well, it’s happened again. We traded in that extra hour of sleep last Saturday night for earlier sunsets for the next several months. You know the routine. You look at the clock expecting it to read 8:00 because a look out the window reveals pitch blackness. Instead, the clock reports something crazy like 5:45.

I don’t know about you, but it honestly bums me out every year. It seems like piling on to take an hour of sunlight away during a part of the year when the days get shorter on their own by a few minutes each day. I’ll admit it. I love the sunshine and the light. I love long days and warm weather.

Medical science calls this Seasonal Affective Disorder (SAD). It is a very real condition affecting many people this time of the year. Estimates range between 1.5 to 9 percent of the American population that suffers full-blown SAD. Perhaps as many as an additional 14% experience a milder, but still clinical condition. Most of us just feel a little blue because our months of outdoor activities are limited by the cold and the dark.

The question is how do we combat these effects and keep our outlook positive? Obviously, people with a serious issue want to seek medical advice, but the rest of us can do a number of non-medical things to get us through the dim, murky depths of the Autumn and Winter seasons.

  1. Light therapy – Scientists have discovered that many people have a physical reaction to light deprevation. This can be addressed by something called light therapy. Light therapy involves sitting or lying near a bright light for 30-60 minutes per day.  The therapy is most effective when you sit or lie within 15 to 30 cm of the light.  The light must be much brighter than ordinary lighting on the order of 2500 to 10,000 lux (wikipedia). Some results can be expected within a week, but it usually takes several weeks to see maximum results from this treatment.
  2. Internal journey – In mythology, night, darkness, and winter all often symbolize death. This death is not necessarily literal, but metaphorical. The reference is to dying to the external. These concepts are often tied to the internal journey (i.e. going within) as opposed to looking without. We are a very outward looking culture. We draw our social cues, entertainment, and much of our self-understanding from outside. This is not and has not been true of all cultures through time. Be it prayer, meditation, or quiet sitting; the willingness to shut out all the distractions and noise for some period each day can yield tremendous benefits. Try taking advantage of the longer nights and reduced activity to explore within. You are likely to find your dreams, your motivations, and few ghosts awaiting your introspection. Make an adventure out of it. You might emerge in the light and warmth of Spring as a new person.
  3. Positive thinking – Affirmations and other positive thinking tools become doubly important. Keep your spirits high and thoughts realistic, but forward looking. Regular use of affirmations or other positive thinking tools can help even out the mental valleys and mountains experienced this time of the year.
  4. Positive change - For those of you into gardening, you know all about planting bulbs in the ground this time of the year. You plant a dormant bulb in the Fall. The bulb spends the winter transforming and emerges in the Spring as something beautiful. Think of yourself as a bulb. Plant who you are today and then work all winter on changes you’ve been wanting to make in your life. Build a plan complete with goals and actions to get you there. By Spring, you will emerge as something new and amazing. 
  5. Hobbies – Throw yourself into a hobby. All summer long you were wishing for a free weekend to get to some indoor activity you really enjoy. Now is the time. Don’t procrastinate! Your hobby keeps your mind focused and engaged and passes the long dark hours until Spring.

The bottom line is that there is no reason to be SAD this time of year. There are steps and techniques to deal with the psychological effects of this time of year. Who knows, you might even reach a place where you actually look forward to setting back the clock.

Have a peaceful and productive Monday!

Ray

Here are the Top 10 affirmation downloads at The Affirmation Spot for the week of Friday November 2 through Thursday November 8. Thank you!

#1 Wealth Creating Ideas
#2 Wonderful World
#3 Mind, Body, Spirit, Beautiful
#4 Part of the Solution
#5 Persistance and Enthusiasm Create Sales Success
#6 Thrive on Pressure Situations
#7 Great Writer Within
#8 Good to My Body
#9 Believe in My Selling Abilities
#10 Attracting the Perfect Mate

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Psychology of Seasons – The Affirmation Spot for Friday November 2, 2007

autumn_leaves1.jpgA pleasant good morning to all my friends around the world who are sharing our tiny planet with me on this Friday.

I took my black lab Mia for a short walk earlier this evening. As I’m prone to do, my eyes wandered upwards to take in the beautiful sight of the pitch black skies of Autumn. The stars seemed especially bright this evening and Jupiter was like a beacon…almost close enough to touch.

We live on an amazing planet orbiting within a magnificent solar system that thrives in a wonderous universe. It’s so easy to forget how miraculous are the workings of our world. We are spinning around at a tremendous rate and flying through the galaxy at break=neck speed and yet we often forget to take the time to just reflect on this mystery.

I’m always struck by the significance of the circle in it all. The circle figuratively and literally represents the cycles great and small that make up our existence.

Today I’m going to be a bit indulgent by sharing a poem I wrote some years ago. It ponders the part of our annual cycle we call Autumn or Fall in the northern hemisphere. It’s a time of death in the natural world as we transition from life-giving Spring and vibrantly alive Summer to the seasons of dying and death. It strikes a hopeful chord, however, reminding us that the cycle will come around again in due time, if we have the patience and the wisdom to wait and watch.

Here is the poem. Have a peaceful and productive weekend!

“Psychology of Seasons”
 

A sun-drenched sky
on windy autumn day;
out across open fields
passing clouds make shadow play.

Silent beauty in multi-hues
but ominous in a sense;
for though today be delightful
darkness soon gains precedence.

Shortly days will end too soon
as the leaves of autumn blow.
The gods withhold their aid
to the life-forms down below.

A chill will permeate the air
and death will be around.
Evidenced by dying trees:
their leaves spread on the ground.

Depression need not be our course;
all things must come to pass.
Death is an integral part of life;
perennial as fields of grass.

For very soon rebirth takes place
and all springs back to life.
To our hearts the glow returns,
bringing end to stress and strife.

Given time we come to find
and perhaps appreciate
the coming of darkness and death
who’s end gives cause to celebrate.
Peace…
Ray
The Affirmation Spot.com 

The tracback url for this blog is: http://theaffirmationspot.wordpress.com/2007/11/02/psychology-of-seasons-the-affirmation-spot-for-friday-november-2-2007/

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