Affirmations Help You Achieve Goals – The Affirmation Spot for Monday August 24, 2009

Ray’s Daily Affirmation:

“I am the engine for my dreams. My dreams never give up on me and I never give up on them.”
(Download mp3 of this affirmation)

Affirmations have many applications. Really, any aspect of your life that can benefit from more positive self-talk – just about every area – can benefit from affirmations. Two uses for affirmations are achieving goals and overcoming adversity.

Coach and motivator Scott Armstrong describes his own use of affirmations in achieving his goal of running in the Boston Marathon and overcoming adversity in the middle of a marathon.

What’s your goal today? Affirmations are a powerful tool that can help you achieve those goals. Get Scott’s book “Boston Marathon or Bust” at Amazon.

Make it an awesome Monday and stay inspired!

Ray

2009 Affirmation

“This year I am absolutely committed to being the person I came here to be!”

It’s Not Where You Start: A Super Star is Born- The Affirmation Spot for Sunday July 26, 2009

Life is not about where we begin, but where we finish. It sounds like a cliche, but it is the absolute truth. The fact is we can let our setbacks end us or we can let them strengthen us. As long as we keep running, we are never out of the race.

Here is a “take me back” video that shows a real life example of this idea in action. Whether horse or human our determination is what seals our fall or our place in history.

Focus on What You Can Do – The Affirmation Spot for Monday September 8, 2008

Today’s thought is:

“Do not let what you cannot do interfere with what you can do.”
~ John Wooden


I often encounter people who look at the world in horror and say, in desperation, “I want a different world, but what can one person do?” Similarly, there are people who feel powerless to change their own lives for the better. They allow what they cannot do to stop them from doing what they could do.

The problems that face us individually and collectivley can be overwhelming at times. Their enormity depresses some, makes others apathetic, and still others angry.

The amazing thing is that these same conditions inspire others to strive for something better, more complete, more empowering. The key is to focus on what we can do rather than what we cannot. 

 

“What lies behind us and what lies before us are small matters compared to what lies within us.”
~ Oliver Wendell Holmes

 John Wooden’s accomplishments, while not world-changing, are staggering in sports terms. He led the UCLA Bruins men’s basketball team to 10 NCAA national championships in 12 years between 1964 and 1975. In that span his teams, went undefeated four times. Only one team in men’s college basketball has completed an undefeated in the 33 years since.

As a revered coach, Wooden’s words have become legendary. Today he is 97 years old. Someone who has achieved that level of success in any field and that scale of longevity bears listening to.

Coach Wooden tells us not to let what we cannot do interfere with what we can.

  • Maybe you can’t end world hunger today, but you can donate time or money to those helping to feed the hungry.
  • Maybe you can’t create a more just political system overnight, but you can collaborate with others and take steps that will get us there one day.
  • Maybe you can’t attain your financial goals today, but you can begin making the changes and taking the chances that will lead you to that goal one day.
  • Maybe your life is too filled with stress and pain to achieve complete happiness today, but you can at least beging releasing the stress and the pain so that one day you can know that happiness.
  • Maybe your dream of being a world-class dancer has to wait another year, but you can still work on perfecting the dance in preparation for that day.
  • Maybe world peace is not in the cards for humanity today, but you can create a more peaceful world through every encounter you have today.

 

“Actually, I’m an overnight success, but it took me twenty years.”
~ Monty Hall

 
The fact is that you may not reach the mountain top today. That does not mean you stop climbing. For these days when you worried, stressed, and strove over your goal, will be “the stuff” the dream is made of when you do achieve it.

Have a wonderful Monday!

Stay Inspired!

Ray


www.theaffirmationspot.com offers downloadable mp3 affirmations, meditations, and visualizations for nearly every area of life – sports, sales, wealth and prosperity, health and fitness, personal growth – to name just a few. Our library is growing all the time. Remember your fifth affirmation on each order is always free.


101 Ways to Use Affirmations – The Affirmation Spot for Tuesday August 26, 2008

Today’s Affirmation:

“Whatever goal or dream I choose to pursue, I find success.”


Affirmations are such an underutilized tool in our society. Many people have mistakenly associated them with just a few areas of life – self-development, recovery, or sales. The fact is they are a simple and effective tool for improving nearly any area of your life where you want to improve or acheive.

Affirmations are the thought part of the equation. They must be supported by action. Remember, a mind practicing empowered thinking is much more apt to take the actions that make dreams so.

Here are 101 ways to use affirmations to get you started.

  1. Empower your thinking
  2. Empower action in your life
  3. Improve your golf swing
  4. Develop your confidence
  5. Advance your career
  6. Exceed your quota
  7. Experience more peace
  8. Win more games
  9. Become a better public speaker
  10. Become a better student
  11. Build your self-esteem
  12. Successfully battle addictions
  13. Live more happily
  14. Focus on your goals
  15. Achieve your goals
  16. Become a better musician
  17. Become a better shortstop
  18. Become a better gymnast
  19. Deepen your faith
  20. Stay motivated in the face of difficulty
  21. Improve  creativity
  22. Give yourself some credit
  23. Attract a better job
  24. Become a better quarterback
  25. Become a better dancer
  26. Become a better free throw shooter
  27. Enhance your trust in yourself
  28. Enhance your trust in the Universe
  29. Enhance your trust in God
  30. Achieve more
  31. Strengthen your commitment to your relationships
  32. Improve your tennis serve
  33. Commit to and achieve weight loss
  34. Commit to an exercise program
  35. Improve your cooking
  36. Become a faster swimmer
  37. Write your best
  38. Challenge yourself
  39. Gain inspiration for your painting
  40. Build a more successful business
  41. Increase your sales
  42. Help you appreciate life
  43. Develop new skills
  44. Become a better skier
  45. Become a hockey player
  46. Become a more successful author
  47. Help you pursue your dreams of a singing career
  48. Deal with stress
  49. Handle adversity
  50. Become a better engineer
  51. Connect to your audience
  52. Pursue your acting dreams
  53. Be the best coach
  54. Start over
  55. Try something new
  56. Experience more love
  57. Feel more joy
  58. Find encouragement
  59. Encourage growth
  60. Become a better engineer
  61. Take charge of your dreams
  62. Become a better pitcher
  63. Improve your putting
  64. Envision a better life
  65. Stay organized
  66. Get more done
  67. Become a better preacher
  68. Write your great novel
  69. Paint your great painting
  70. Develop a sense of purpose
  71. Develop more wisdom
  72. Become a better volleyball player
  73. Become a better architect
  74. Age gracefully
  75. Enjoy life
  76. Become a better poet
  77. Assume leadership confidently
  78. Be your best
  79. Change direction in life
  80. Calm down
  81. Become a better lawyer
  82. See the beauty in life
  83. Become a better teacher
  84. Appreciate nature
  85. Remind you that you have choices
  86. Get control of your finances
  87. Become a better salesperson
  88. Make more time for you
  89. Succeed more often
  90. Become a stronger person
  91. Become a better manager
  92. Inspire others
  93. Make a difference
  94. Become a better right fielder
  95. Improve your gardening
  96. Make time for leisure
  97. Achieve relaxation
  98. Become a better police officer
  99. Attract business opportunities
  100. Make peace with money
  101. Fine-tune practically any skill

 

Stay inspired!

Ray

Phelps’ 7th Gold Medal a Reminder to All – The Affirmation Spot for Saturday August 16, 2008

It’s amazing what you can learn watching the Olympics. Michael Phelps’ drive towards eight gold medals has been a veritable life lesson for us all. Sunday night we were all reminded that even great people in great pursuits need others to help them succeed.

“It is amazing how much you can accomplish when it doesn’t matter who gets the credit.”

~ often attributed to Harry S. Truman

Phelps’ 4 x 100 meter freestyle relay teammate Jason Lezak kept Phelps’ dream alive when he improbably overcame a huge deficit against the world’s top 100-meter freestyler.

Friday night Phelps was aiming for gold medal #7 – the one that would tie Mark Spitz’s single Olympics record – and again the life lessons flowed.

Phelps was favored in the 100-meter butterfly, but after so many swims he has to be feeling it. At the 50 meter turn, Phelps found himself in seventh place out of eight swimmers. Serbian swimmer Milorad Cavic – Phelps’ leading competitor in the race – had the lead and appeared poised to upset Phelps and deny history. The race seemed to belong to Cavic with 10 meters remaining.

As they approached the wall, Cavic glided and Phelps pushed forward with one last stroke. He touched the wall 1/100th of a second ahead of Cavic.

So? It’s just another swimming race, right? Yes, but there was a lesson in there. We live in a culture where we are constantly comparing ourselves to others. Women compare their figures with models and movie stars in magazines and magazines encourage it. We compare our cars with our neighbor’s car. We compare our results with others. There is almost never a time we are not comparing something about us or our lives with someone else.

Comparing robs us of energy and can sidetrack us. We start worrying about what is fair. This thinking is counterproductive in pursuing our goals. We are here to run our own race, not worry about the race others are running.

Who knows what was really going through Cavic’s mind as he neared the wall. Perhaps he was gliding because he thought he had victory. Meanwhile, Phelps was just running (um swimming) his race.

When we run our race we put the blinders on and forget about the medals, the credit, the fame, or the financial reward we may be seeking. Those things will sort themselves out later. During the race we are all about the race and pushing towards that wall.

Whether you are a sales professional or a writer; an athlete or a student; a scientist or a clerk you must run your own race and – this is critical – allow others the run theirs. Focus your energy. Be all about the race. Never assume you have it until you touch that wall.

That’s what Michael Phelps did. You may not win every time, but your success will be far greater than if you are constantly looking around to see where others are in comparison.

Great swim website featuring blogs and profiles by many leading swimmers:

The Swim Room

Stay inspired!

Ray

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